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NShape Fitness
2401 Whittier Dr
Frederick, MD 21702
Call 301.696.1360
Doors are now open!!
M - Th 6 a.m.-9 p.m.
Friday 6 a.m.-7 p.m.
Saturday 7 a.m.-Noon
Keep Checking back for Member Specials!
| SUN | MON | TUES | WED | THURS | FRI | SAT |
|---|---|---|---|---|---|---|
|
CLOSED SUNDAYS
|
8:30AM - 10:00AM
GROUP SESSION
12:00PM - 1:30PM
GROUP SESSION
2:30PM - 5:00PM
NShape Youth Workout Time
7:30PM - 9:00PM
GROUP SESSION
|
8:30AM - 10:00AM
GROUP SESSION
12:00PM - 1:30PM
GROUP SESSION
2:30PM - 5:00PM
NShape Youth Workout Time
7:30PM - 9:00PM
GROUP SESSION
|
8:30AM - 10:00AM
GROUP SESSION
12:00PM - 1:30PM
GROUP SESSION
2:30PM - 5:00PM
NShape Youth Workout Time
7:30PM - 9:00PM
GROUP SESSION
|
8:30AM - 10:00AM
GROUP SESSION
12:00PM - 1:30PM
GROUP SESSION
2:30PM - 5:00PM
NShape Youth Workout Time
7:30PM - 9:00PM
GROUP SESSION
|
2:30PM - 5:00PM
NShape Youth Workout Time
|
NO CLASSES
|
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